Yesterday, the taekwondo class was not too bad. 
I learned a few new things and in my sparring, I lost to a blue belt, but it was
a graceful loss. I lost 3-5. I was moderately aggressive and somewhat content
after finishing. 

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Howard Zhou is a blue belt and only one other blue belt came to the class, so I
gave Howard company in his push ups. We did 5 set of 11s, first 2 sets on
knuckles and the rest 3 on palms.